It goes quick...

I had made mention a few posts down that I'm rearranging my usual "quick" breakfast....opting for some healthier (and tastier) products. Soooo, here's what I've been having most mornings. I must admit I feel better. I think in the past the sugar rush from my cupcakes would wake me up...but by the time I got to work, I'd come down off the high...big time. Anyway...my tummy is liking the new change...



Been increasing the workout schedule on the rollers. Still doing 5x5 min intervals...with either 2 min spin or 5 min resistance spin in between. Been setting the resistance level to 2...which equates to a nice workout when pushing the 53x16. The burn is there! Usually putting in 70-80 minutes a night...really the only time I have. I guess I could hop on in the morning...but ummm, well....I dunno if thats gonna happen :-)