More rollers...boooooring

I'm so bad at updating this thing...I literally just lie around and cycle when I come home from work. So you'd THINK that I could manage enough time to post up something interesting once a night. Buuuut, no. Anyway...been getting back in the groove of nightly interval sessions on the rollers. Scored some thougth to be extinct bands for my resistance unit...so I'm good to go. Now if only I could manage to sneak outside for some REAL riding!


So I've been switching my diet around a bit. Forever I have always had my chocolate cupcake in the morning with a glass of milk. Once in a while this would be accompanied by a granola bar. For now though, I'm sticking to plain yogurt/honey/granola/banana mixture. Much tastier and a good change in health. Working out so far. Got inspired by having it at a cafe last week...and have since been hooked.

Now if I only had enough time to freshly grind my new bag of Cafe Humana Costa Rican coffee in the morning I'd be in heaven. But that would mean I'd have to wake up earlier...