Weekend training

My random pic of the day...


This weekend turned out to be pretty nice. Could have been a bit warmer (high 40's), but then again it is November. Anyway...managed to put in 35 miles on both Saturday and Sunday. On Sat it was hitting the hills of Fairview Lake, Mt, Benevolence, etc...basically to stay warm, haha. No real intervals...just enjoying the ride at a decent tempo. Today I stuck to the rolling/flat terrain of Allamuchy for some interval workouts. A few 5 minute hard efforts with recovery in between. Bumped into a teammate who was also out for a spin...providing a little extra motivation.

So maybe the rollers tomorrow...but then I'm outta town till next Sunday. I will have pics from my trip to Japan!!!